Personal Finance and Insurance

I regularly write on personal finance, banking and insurance topics for a range of outlets, brands, and banks. I have also served as Managing Editor for Tangerine Bank, Intuit TurboTax, and CareCredit on the Contently platform.

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7 Tips To Create a Home Gym That Meets Your Needs

Regular exercise is one of the best things you can do for your body and mind. It keeps you physically fit, lifts your mood and even helps you sleep better, making your workout an all-around health boost.
We all know we should be exercising more, but making it to the gym or a group fitness class after a long day of work or on a precious weekend off can seem like a chore. That's why building your own exercise space within your home can be a great way to meet your fitness goals.
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How To Choose the Right Paint Finish for Your Walls

Picking a paint color may steal the spotlight during a home refresh, but the finish—that is, the level of sheen or gloss in the paint—is just as important. Paint finish affects how light interacts with your walls, how durable the surface is, how easy it is to clean and even how the room feels overall. Whether you're going bold in the bedroom or giving the kitchen a facelift, understanding the different types of finishes can make or break your results.
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8 Smart Budgeting Tips for Your Next Solo Trip

Solo travel is like stepping onto an open road, where you—and only you—chart the route ahead. You choose the detours, linger where your heart feels at home and craft an adventure entirely your own. But without travel companions to split the bill, that freedom comes with unique financial challenges. Every meal, hotel stay and taxi ride falls on your tab, making careful budgeting all the more essential.
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How To Create a Home Renovation Budget (That Actually Works!)

A home renovation can be one of the most exciting—and expensive—projects you'll likely take on as a homeowner. Whether you're remodeling a dated kitchen, finishing a basement or (finally!) turning that spare room into a proper home office, the dream of a better space can be motivating. But it's just as easy to get swept up in endless options and “why nots?" until your budget quietly slips away.
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8 Tips To Find Local Holiday Shopping Deals for Your Home

The holidays are filled with special moments big and small, warm gatherings, cozy decor and meaningful gifts that can turn a house into a festive home. But as holiday spending in the U.S. reached an estimated $994.1 billion last year, it's clear that the season can come with a hefty price tag. However, with a little planning and a focus on local finds, you can celebrate in style and still spend wisely.
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Scenario planning: Tactics, frameworks, and examples

You don't have a crystal ball to predict the future for your growing mid-sized business, but one clever concept can give you the ability to plan for multiple possible futures and ensure your company can successfully adapt to any changes.Scenario planning gives your business the edge, allowing it to expand and deliver in the face of an uncertain world. Whether it's evolving market trends, the flux of world politics, or advancements in technology, scenario planning allows your teams to see ahead a...

How to set up a scholarship in Canada: A guide for Canadian physicians

After enjoying a rewarding career as a physician, you may feel inspired to give back to the next generation of medical students. One meaningful way to do this is to create a scholarship fund that helps break down financial barriers for those pursuing careers in healthcare. Whether you want to support future students at your alma mater or honour a loved one through a named scholarship, the impact of your contribution can be profound.

Nike Stock: Experts Argue Pros and Cons of ‘Buying the Dip’ Amid Trump Tariff Drama

Nike Inc. (NKE) has found itself caught in the crosshairs of ongoing tariff updates, particularly following the latest round of reciprocal tariffs imposed by the Trump administration. These tariffs, implemented on April 3, 2025, have heightened tensions between the U.S. and its trading partners, prompting some analysts to caution against investing in stocks that the economic fallout might impact.

8 Spring Break Destinations That Make the Middle-Class Feel Rich

Not everyone can afford a “White Lotus”-style getaway, but that doesn’t mean you can’t vacation like the elite — without the elite budget.

Spring break is the perfect time to experience destinations that offer a taste of luxury while still being budget-friendly. From all-inclusive beach resorts to historic cities with five-star charm at three-star prices, these locations make middle-class travelers feel like VIPs at their very own dreamy retreat.

Here’s the Best $100 You Can Spend on Groceries To Feed Your Family All Week

The cost of living seems to rise every day — groceries included. It’s becoming increasingly difficult to feed a family on a budget, but don’t worry, you don’t have to break the bank to put a healthy, hearty meal on the table. With a bit of planning, creativity and smart shopping, it’s entirely possible to feed your family for a week without spending a fortune. In fact, you can still fill your cart with high-quality ingredients for $100 or less and here’s how.
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