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In my family, we excel at delivering apologies. We fight loudly and passionately and then we make up. We hug, we say we're sorry and we move on. Not all families work this way. During my first few years of married life, I tried to put my husband through my version of an apology boot camp. He resisted every step of the way. Eventually, I taught him how to say sorry. Now he acknowledges not only the intentions of his words and actions, but also their impact.

Halfway down a dusty dirt road in the surf town of Santa Teresa on the Nicoya Peninsula of Costa Rica, you’ll find the gates of Latitude 10. Enter through them and be ready to unplug and forget all about your inbox. And pretty much everything else.

The air is thin and misty up here, hanging in droplets from the hood of my raincoat. Edging forward to the sparse barrier of the mountaintop it feels as though I am standing right above the clouds – and, at an elevation of 3,000m, I suppose I am.

How can you tell the difference between age-appropriate social awkwardness and something more serious? An untidy line of preschool kids dressed in black bottoms and white tops belt out choir songs on stage. My son faces the wrong way and chews his fingers.

The rough hands of a smuggler move quickly in the chill night air. He’ll sacrifice a few lives if it improves his speed. After all, he needs to get away...

On the last Wednesday of August each year, the tiny town of Buñolâ, Spain, hosts the world's largest food fight: La Tomatina. It's a soggy, sweaty, crowded mess that since...

Although parents who are divorcing can rest in knowing children can recover from their parents’ divorce, it remains a potentially traumatic event for children. Parents know this, and so, of...

To some women, marriage represents an oppressive transaction between two men: a father and a suitor. In this view, the woman is merely chattel, a possession to be priced and...

Does the dream of living in a trendy and beautiful home have to die when the kids come along? My home, in particular, looks like a daycare sale and a...

I worked as a nanny on both sides of the Atlantic and experienced just about every neurotic mommy, penny-pinching employer and overprotective parent out there. Childcare is a rewarding career...

She was put on a waiting list for a hip replacement at the Hip and Knee Clinic, which manages a centralized surgery triage process for Alberta. But her doctor advised...

The sciatic nerve is the longest single nerve in the human body, and it runs all the way from the lower back down the back of each leg, says Loren...

Canada’s capital has all the usual must-see sights of any major city. But just under the surface, this leafy, family-friendly metropolis has more than a few unexpected gems. Home to...

Migraines Are Selfish, and They Interrupted My Life When I Least Expected It I can't be sure that I remember my very first migraine, but I do have a memory...

As I dunk a chunk of artisan bread into the mellow, buttery olive oil, my waitress tells me cheerfully that it was grown, pressed and bottled just outside the city...

Working out with a world champion can be a little intimidating, even if they are as upbeat and encouraging as Lisa Pitel-Killah. After leaving my first kettlebell lesson, with Lisa,...

How do you play soccer if you can’t see the ball? Jason Dunkerley and his brothers, who are all blind, had to get inventive. As boys growing up in Northern...

7 Minute Opinions~Podcast In defense of child-free vacations

Adventuring in Quebec section.