Halfway down a dusty dirt road in the surf town of Santa Teresa on the Nicoya Peninsula of Costa Rica, you’ll find the gates of Latitude 10. Enter through them and be ready to unplug and forget all about your inbox. And pretty much everything else.

HuffPost chatted with a few experts to get the breakdown on what you need to know about steam rooms and saunas, from the bacteria you may encounter to what you should do to protect yourself from anything that might be lurking. Check out their advice: A visit to a steam room or sauna can be a powerful way to relax. It’s a practice that has evolved over centuries from people using steam and hot water as a self-care tool.

Google can be a blessing and a curse. Employers use it to check out prospective employees and make sure they’re a good fit with their company’s culture. A little research before a first date can help you save time and feel safe before meeting a stranger. And when it comes to health care, you may check ratings and reviews of doctors or therapists. But are they Googling you too? HuffPost asked a number of mental health professionals if they ever research their patients before an appointment.

Minor injuries, including cuts and scrapes, are common at the spa. If you have ever experienced an overly aggressive technician or suffered from broken skin during a treatment, it might be time to think about health and safety standards for your pedicure appointment. Going to the nail salon for a pedicure can be a relaxing self-care method. From flicking through magazines to playing around with the settings on the massage chair, it’s a brief retreat from the stresses of everyday life.

When I first moved to Canada, I decided that a great way to meet some friends in my new adopted country was to join an outdoor running club ― in January. My first run didn’t exactly go well. I slipped on a patch of ice at the entrance of a tunnel, fell on my bum and got totally soaked. When I returned home, the skin on my thighs was burning and prickling, and the end of my nose felt strange. I jumped into a hot shower to warm up and quickly discovered that one of the worst things you can do fo

Eating natural, unprocessed foods is a super route to health and wellness, and it’s one of the least complicated healthy eating routines you can follow. Rather than weighing every meal or calculating calories, you simply eat foods that are as close as possible to their natural state. Fresh veggies, fruits, nuts, and organic meats are in — and packaged, high-sodium, and preservative-laden convenience foods are out.

Rutgers defensive linesman Eric LeGrand was looking at a professional football career before a tackle left him paralyzed. Yet if anything, his path now is even more inspiring.

Gifts, good food and celebrating with the ones you love ― what could be anxiety-inducing about that? Well, for some people, a lot. Along with the parties and holiday cheer,...

The sciatic nerve is the longest single nerve in the human body, and it runs all the way from the lower back down the back of each leg, says Loren...

Teaching is a rewarding yet demanding career. With long hours and a heavy workload, it's easy to fall prey to teacher burnout. Without proper support, teachers are in danger of...

As a travel writer and former flight attendant, I've spent plenty of time battling jetlag. But, surely, flight professionals have nailed the ultimate coping mechanism for long-haul flights? Fiona Tapp...

Depression can be debilitating for anyone. Patrick Mbaya, a medical doctor specializing in psychiatry, who has spent his professional life counseling others learning to cope with mental health issues, found...

After having a child, I found my free time squeezed and regular organized exercise was the first casualty. But I wasn’t just busy; I was also unmotivated. I couldn’t quite...

Working out with a world champion can be a little intimidating, even if they are as upbeat and encouraging as Lisa Pitel-Killah. After leaving my first kettlebell lesson, with Lisa,...

Sitting down for eight or more hours a day can give you a pain in the neck, lead to obesity, and even drive you to an early grave. Those are...

There is a certain satisfaction in proving people wrong. That’s a satisfaction David C. Reilly, who has cerebral palsy, has relished his whole life. Born in Harrington, a harbor town...

The American Migraine Foundation’s guide to triggers and how to manage them The sudden onset of a migraine means a dark room, bed and... The sudden onset of a migraine...

Migraines Are Selfish, and They Interrupted My Life When I Least Expected It I can't be sure that I remember my very first migraine, but I do have a memory...

In the middle of the Arizona desert lies a farm that has managed to combine two seemingly unrelated things — goats and yoga — into a fun-filled activity that leave...

We should have been enjoying the Portugal sunshine as we sat sipping our cocktails and staring out at the cliffs and wave-splashed caves of the Algarve coast. Instead, my parents,...